Nutrition Gallery
Salmon provides both rich Calcium and Vitamin D
Salmon is a remarkable fish that offers a dual nutritional benefit by providing both rich calcium and Vitamin D content.
While salmon isn’t as famous as dairy products for its calcium content, it still contributes significantly to your daily intake of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, as well as supporting various bodily functions. In addition to calcium, salmon is an excellent source of Vitamin D, a nutrient that plays a pivotal role in calcium absorption and bone health. The combination of these two nutrients in salmon makes it a valuable addition to your diet, promoting not only skeletal strength but also overall well-being.