Fitness and running are excellent ways for contemporary people to maintain their health and vitality under high-intensity study and work pressure.
Being able to adhere to long-term regular fitness and running can not only keep in shape, but also enhance immunity and keep away from diseases.
However, what you may not know is that running for fitness is not all beneficial and harmless: you may ignore the pressure and burden on joints and bones caused by frequent joint movements and high-intensity muscle activities.
Long-term overburden can easily induce joint and muscle strain, and the joint and muscle strain in some parts is irreversible.
In this case, the combination of glucosamine and high-quality calcium tablets is a beneficial supplement to maintain the health of the joints and reduce the impact of exercise to avoid muscle cramps and abnormal blood pressure.
Glucosamine is a complex of glucose (a simple sugar molecule) and amino groups, and is one of the important components of articular cartilage and synovial fluid. Glucosamine can provide nutrients to stimulate the growth and repair of articular chondrocytes, thereby maintaining the elasticity and stability of joints. Glucosamine helps to increase synovial fluid synthesis, improve joint lubrication, and reduce friction and discomfort during exercise.
By supplementing glucosamine, it can help relieve the impact of exercise on joints, reduce joint pain and stiffness, and improve comfort during exercise. This is very beneficial for people who have been engaged in high-intensity sports for a long time, especially running and other joint-loaded sports.
Sufficient calcium supplementation is a necessary condition for maintaining healthy bones and teeth and alleviating muscle pain after exercise. It is also a high-quality “partner” of glucosamine, which can protect you from the side effects of exercise during long-term exercise.
High-quality glucosamine can not only bring the best protective effect, but also reduce the burden of digestion and absorption of the body.
As the messenger of purity and health, no matter where you are in the world, we will deliver this care from nature to you. Together with this green and healthy land, you can feel the gift of nature, cherish the health of your body, and bloom the brilliance of life.
References
Efficacy and safety of the combination of glucosamine and chondroitin for knee osteoarthritis: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/35024906/